Coaching Resources
Explore free evidence-informed coaching resources designed to support behaviour change,
and tailored client care.
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Linking motivations to your core values
Help clients connect their health goals to their deeper personal values to strengthen motivation and support more sustainable behaviour change.
Barrier Management Worksheet
Support clients in identifying common barriers to physical activity and wellness behaviours while developing realistic, personalized solutions.
Client Needs Assesment
A practical coaching tool to help identify client priorities, behaviour change needs, and potential intervention targets to support individualized care.
Relapse Prevention Worksheet
Guide clients through identifying high-risk situations, coping strategies, and action plans to help maintain health behaviours over time.